Let's listen Get expert advice on how to "invest in your heart" to proactively reduce the risk of cardiovascular disease .
Faced with the alarming reality of the increasing rate of cardiovascular disease cases each year , Cardiologist Pham Tran Linh - Vice President of Vietnam Heart Rhythm Association - Vietnam Cardiology Association analyzed : " Anyone , at any age , is at risk of becoming the next victim of cardiovascular disease." if there is no solution to "invest" in heart health early . Because cardiovascular disease not only comes from unchangeable risk factors such as genetics, age, underlying diseases but also lies in changeable factors such as lifestyle and diet , but many people are unaware of it . If we know how to proactively "invest", each person can prevent and limit up to 80% of the risk of cardiovascular diseases .
Expert Pham Tran Linh calls for proper investment in heart health
Accordingly, on World Heart Day 2023 , with the message "Understand your heart with all your heart", Expert Pham Tran Linh has made 3 simple recommendations that anyone can apply to invest in heart health . The first is to increase physical exercise . If you don't have time to participate in a specific sport, try to walk at least 10,000 steps a day ; next is to build a healthy lifestyle and maintain a diet that is good for heart health. Exercise may sound difficult to apply, but in fact, you only need to change and adjust some habits such as : limit smoking ; Limit the use of alcoholic beverages; limit staying up late; eat less salty foods, eat more fresh vegetables and fruits . And finally, prioritize the use of vegetable oils such as soybean oil and brown rice oil because they have ingredients that are good for the heart. According to experts, a heart-healthy diet includes not only food but also spices and cooking ingredients that are eaten directly by the body. They also need to be carefully selected because they also affect cardiovascular health in the long term.
For example, with cooking oil, not all types are the same, the difference comes from the ingredients of the product. Consumers should prioritize choosing and using cooking oils with high-quality ingredients that are good for heart health such as soybean oil rich in Omega 3-6-9 and brown rice oil rich in Gamma Oryzanol, these nutrients have the effect of repelling bad cholesterol, protecting cardiovascular health.
Faced with a difficult economic situation, many consumers choose to tighten spending. Notably, they tend to choose to reduce the quality and price of some essential items, such as cooking oil. Sharing about this issue, entrepreneur Thai Van Linh (Shark Linh) analyzed: " Health is an investment that Linh always prioritizes . Especially ingredients used in all daily meals such as cooking oil. When it comes to "tightening the belt", we should not be too picky with products that directly affect health, because this is an investment that always needs to be maintained".
Businesswoman Thai Van Linh prioritizes investing in food and ingredients that her family absorbs into their bodies every day.
Sharing the same view that "investing in the heart" needs to start right from family meals, MC Hong Phuong - a strict but extremely scientific mother in her family's diet Because her husband ( circus artist Quoc Co ) often practices high intensity, requiring good physical strength, and her two children are growing up . For many years , every day, Hong Phuong has maintained the habit of planning a menu for her family so that the meals always have enough of the 4 important groups of nutrients for the body, are rich in nutrients that are good for the heart, and the food is still delicious . But the female MC also shared that, despite being so careful, she " used to" forget something very important, which is cooking oil - an ingredient used every day, directly affecting health but rarely paid attention to. "Before, when I went to the market, I just ordered a packet of spices, a bottle of cooking oil, and used whatever they gave me, and then spent a lot of time making a nutritious meal but it turned out not to be delicious enough, not good enough for my health just because of my temporary ease. As for cooking oil, choosing it doesn't take much time, it's simply choosing a reputable brand and ingredients that are good for the heart," MC Hong Phuong reminded. After a period of research, the female MC prioritized choosing cooking oil from soybeans and brown rice because it contains many nutrients that are good for the heart.
Quoc Co - Hong Phuong couple always carefully choose cooking oil with ingredients that are good for heart health in every daily meal.
Actor Huynh Anh Tuan - "screen god" of the 90s, now chooses a "countryside lifestyle" and actively responds to the lifestyle of caring for and investing in health through videos of himself cooking rustic dishes in his hometown . He shared that to ensure heart health , it is necessary to carefully select the ingredients for cooking at the input stage and nurture a peaceful spirit. He also "revealed" that in addition to fresh and clean food, he always uses the duo of soybean oil and Simply brown rice in cooking because this is the type of cooking oil that has been recommended by the Vietnam Cardiology Association for many years , has many nutrients that are good for heart health, so it is safe to use.
Actor Huynh Anh Tuan chooses to live a peaceful life and keep his heart healthy.
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