Starting the day with health news, readers can also read more articles: Experts share 4 breakfast dishes that help reduce cholesterol; What does a change in saliva color warn about?; Woman gives birth to extremely rare quintuplets of girls...
Habits needed to prevent cancer
Maintaining the following habits can significantly help prevent the risk of developing cancer.
Information from the website of the Harvard Health Publishing Center for Public Health Education of Harvard Medical School (HMS, USA) says that maintaining the following habits can significantly reduce the risk of cancer.
Experts recommend avoiding exposure to cigarette smoke to help protect health.
1. Avoid tobacco in all forms. Accordingly, HMS experts recommend avoiding exposure to tobacco smoke, including passive exposure, which is very helpful in protecting our health in the long term and reducing the risk of developing certain cancers.
2. Eat a balanced diet . Reducing saturated fat and red meat consumption is also believed to help reduce the risk of colon cancer or prostate cancer. In addition, eating a lot of fruits, vegetables and whole grains will benefit intestinal health and prevent cancer. Readers can read more about this article on the health page on May 30 .
Experts share 4 breakfast dishes that help reduce cholesterol
High cholesterol, if left untreated, can lead to heart attacks and strokes.
One of the main causes of high cholesterol is diet, with foods high in saturated fat being the main culprit. However, there are also many foods that can help lower high cholesterol.
High cholesterol, if left untreated, can lead to heart attacks and strokes.
Rosie Martin, a nutritionist working for the UK Health Service, shares four foods to add to your first meal of the day that can help your cholesterol levels and heart.
Oatmeal. The female expert above explained: Oatmeal provides soluble fiber beta glucan which has the effect of reducing cholesterol. Eating a bowl of porridge about 30 grams of oatmeal in the morning is a perfect start for each person.
Soybeans. Soy products, such as soy milk, soy yogurt, tofu, and soybeans, have also been scientifically proven to lower cholesterol levels. The next part of this article will be on the health page on May 30.
What does a change in saliva color warn about?
Although saliva is mostly water, it also contains proteins, enzymes, and hormones. Normal saliva is relatively clear and watery. Changes in the color of saliva can be a warning sign of certain health problems.
Saliva is secreted by salivary glands in the mouth. The main salivary glands are the parotid, sublingual, and submandibular glands. Saliva not only keeps the mouth moist, but also aids in digestion, controls bacteria in the mouth, and has a number of other functions.
Gingivitis can cause bloody saliva.
Changes in the color and texture of your saliva can be a sign of something wrong. If you notice blood in your saliva, especially after brushing your teeth, it could be a sign of gingivitis or periodontitis.
Inflamed or bleeding gums also mean that bacteria are entering the bloodstream. In the case of yellow saliva, it may be due to phlegm. Yellow phlegm is a sign that the respiratory tract is infected with bacteria or viruses. Start your day with health news to see more of this article!
Source link
Comment (0)