Start your day with health news; you can also check out these articles: Experts share 4 breakfast foods that help lower cholesterol; What does a change in saliva color warn about?; The extremely rare case of a woman giving birth to quintuplets, all girls...
Habits to cultivate for cancer prevention
Maintaining the following habits can significantly help reduce the risk of developing cancer.
According to information from the website of Harvard Health Publishing, a public health education center at Harvard Medical School (HMS, USA), maintaining the following habits can significantly reduce the risk of developing cancer.
Experts recommend avoiding exposure to cigarette smoke as it is beneficial for health.
1. Avoid tobacco in all forms. Accordingly, HMS experts recommend avoiding exposure to tobacco smoke, including passive exposure, as this is very helpful in protecting our health in the long term and reducing the risk of developing certain cancers.
2. Eat a balanced diet . Reducing the consumption of saturated fats and red meat is also believed to help lower the risk of colon or prostate cancer. In addition, a habit of eating plenty of fruits, vegetables, and whole grains will benefit gut health and cancer prevention. Readers can find more information on this topic on the health page dated May 30th .
Experts share 4 breakfast foods that help lower cholesterol.
High cholesterol, if left untreated, can lead to heart attacks and strokes.
One of the main causes of high cholesterol is diet, with foods high in saturated fat being the primary culprit. However, there are also many foods that can help lower high cholesterol.
If left untreated, high cholesterol can lead to heart attacks and strokes.
Rosie Martin, a nutritionist working at the UK's National Health Service, shares four foods that should be added to your first meal of the day to help with cholesterol levels and cardiovascular health.
Oatmeal. The expert explained: Oatmeal provides soluble fiber beta-glucan, which helps lower cholesterol. Eating a bowl of oatmeal (about 30 grams) in the morning is a perfect start to the day.
Soybeans. Soy products, such as soy milk, soy yogurt, tofu, and soybeans, have also been scientifically proven to lower cholesterol levels. Further details of this article will be available on the health page on May 30th.
What does a change in saliva color indicate?
Although primarily composed of water, saliva also contains proteins, enzymes, and hormones. Normal saliva is relatively clear and watery. Changes in saliva color can be a warning sign of several health problems.
Saliva is secreted from salivary glands in the mouth. The main salivary glands are the parotid gland, the sublingual gland, and the submandibular gland. Saliva not only keeps the mouth moist but also aids digestion, controls oral bacteria, and performs several other functions.
Gum inflammation can cause blood to appear in saliva.
Changes in the color and texture of saliva can be a sign of an abnormality. If you see blood in your saliva, especially after brushing your teeth, it could be a warning sign of gingivitis or periodontitis.
Inflamed or bleeding gums can also mean bacteria are entering the bloodstream. Yellow saliva, in the case of phlegm, may be a sign of a bacterial or viral respiratory infection. Start your day with health news and read more in this article!
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