Trang chủVăn hóa - Xã hộiY tếThứ trưởng Bộ Y tế: 'Tập luyện thể dục không cứ phải...

Thứ trưởng Bộ Y tế: ‘Tập luyện thể dục không cứ phải vào giờ cụ thể, miễn vận động mỗi ngày’


Bác sĩ đang tư vấn về dinh dưỡng miễn phí cho người dân tại công viên Tao Đàn TP.HCM ngày 6-4- Ảnh: THÙY DƯƠNG

Bác sĩ đang tư vấn về dinh dưỡng miễn phí cho người dân tại công viên Tao Đàn TP.HCM ngày 6-4- Ảnh: THÙY DƯƠNG

Thứ trưởng Bộ Y tế Trần Văn Thuấn khuyên mỗi người dân phải có trách nhiệm với sức khỏe của chính mình, mỗi người cần thực hiện chế độ dinh dưỡng khoa học và tập luyện thể dục hợp lý.

Tại Ngày dinh dưỡng cộng đồng Việt Nam lần 2 do báo Sức Khỏe và Đời Sống tổ chức ở công viên Tao Đàn TP.HCM, GS.TS Trần Văn Thuấn – thứ trưởng Bộ Y tế – cho biết theo thống kê của Tổ chức Y tế thế giới (WHO), hiện có hơn 1 tỉ người dân đang mắc bệnh béo phì.

</p> <p style="text-align: left;">Tình trạng này đang tăng nhanh trên quy mô toàn cầu và nếu không có những giải pháp ngăn ngừa hiệu quả, đến năm 2035 thế giới sẽ có khoảng 1,9 tỉ người phải sống chung với bệnh béo phì. Điều này kéo theo rất nhiều hệ lụy về sức khỏe, chất lượng sống, cũng như những áp lực gia tăng lên hệ thống <a data-ail="806001" target="_blank" href="https://www.vietnam.vn/category/news/van-hoa-xa-hoi/y-te" title="Y tế">y tế</a>.</p> <p><!-- bonewsrelation --><!-- eonewsrelation --></p> <p style="text-align: left;">Tại Việt Nam, theo thông tin từ Viện Dinh dưỡng (Bộ Y tế), tỉ lệ thừa cân béo phì và các bệnh mạn tính không lây nhiễm liên quan đến thừa cân béo phì đang gia tăng nhanh. </p> <p style="text-align: left;">Cụ thể, tỉ lệ béo phì ở Việt Nam tăng gấp hơn 2 lần trong 10 năm qua, từ 8,5% năm 2010 lên 19,0% năm 2020. Đặc biệt, ở các đô thị lớn, thừa cân béo phì ở trẻ em học đường rất cao. </p> <p style="text-align: left;">Chẳng hạn như tại TP.HCM tỉ lệ thừa cân, béo phì chiếm trên 50% và tại <a data-ail="806001" target="_blank" href="https://www.vietnam.vn/tag/ha-noi" >Hà Nội</a> trên 41%, theo số liệu thống kê năm 2020. </p> <p style="text-align: left;">Những người thừa cân, béo phì có nguy cơ mắc các bệnh không lây nhiễm như tim mạch, ung thư, đái tháo đường… cao gấp 5-7 lần so với những người có chỉ số cơ thể chuẩn.</p> <p style="text-align: left;">Trước tình hình đó, <a data-ail="806001" target="_blank" href="https://www.vietnam.vn/tag/chinh-phu" >Chính phủ</a> và Bộ Y tế, các cơ quan trung ương cũng như địa phương đang nỗ lực hiện thực hóa mục tiêu mọi người dân đều có quyền tiếp cận công bằng, hợp lý với dinh dưỡng và thực phẩm. Mục tiêu để đạt được tình trạng dinh dưỡng tối ưu, góp phần nâng cao sức khỏe cũng như khuyến cáo người dân có phương pháp luyện tập sức khỏe phù hợp. </p> <p style="text-align: left;">Theo Thứ trưởng Thuấn, việc thực hành dinh dưỡng khoa học và vận động hợp lý nhằm cải thiện sức khỏe bản thân, góp phần tạo nên một cộng đồng khỏe mạnh. Điều này không chỉ có giá trị với từng cá nhân mà còn đóng vai trò rất lớn trong việc phòng bệnh, nâng cao tầm vóc người Việt và giúp giảm áp lực lên hệ thống y tế.</p> <p style="text-align: left;">“Bộ Y tế kêu gọi người dân tiếp tục thực hiện dinh dưỡng khoa học và vận động hợp lý. Tập luyện không cứ phải vào giờ nào cụ thể, có thể buổi sáng, giờ nghỉ, hay buổi tối và chúng ta đều có thể tập luyện mỗi ngày. Chúng ta có thể chạy bộ, đi bộ, tập yoga hay bất cứ môn vận động nào theo sở thích và điều kiện, hoàn cảnh, miễn là vận động mỗi ngày. Và ngày qua ngày, chúng ta sẽ dần thấy cơ thể mình biến chuyển tích cực” – Thứ trưởng Thuấn thay mặt Bộ Y tế kêu gọi.</p> <p style="text-align: left;">Cũng tại ngày hội dinh dưỡng này, có 10 gian tư vấn để các bác sĩ, chuyên gia dinh dưỡng khám, tư vấn miễn phí cho người dân.</p> <div class="VCSortableInPreviewMode alignCenter" data-back="#FFFBF2" data-border="#F2D1AA" data-text-color="#333333" style="background-color:#FFFBF2;border-color:#F2D1AA;display:block;color:#333333;" id="ObjectBoxContent_1712369283085" type="content"> <div placeholder="Nhập nội dung..."> <h3><b>Cần có trách nhiệm với sức khỏe của chính mình</b></h3> <p>Thứ trưởng Bộ Y tế nhấn mạnh với góc độ của từng người dân, mỗi người cũng cần có trách nhiệm trong việc tự chăm sóc, nâng cao thể lực, trí lực cho bản thân và gia đình. </p> <p>“Để mỗi một người dân mạnh khỏe tức là cả nước mạnh khỏe như lời Chủ tịch <a data-ail="806001" target="_blank" href="https://www.vietnam.vn/tag/ho-chi-minh" >Hồ Chí Minh</a> kêu gọi toàn dân tham gia tập luyện thể dục, nâng cao sức khỏe” – thứ trưởng Bộ Y tế nhấn mạnh.</p> </div></div> </p></div> <p><br /> <br /><a href="https://tuoitre.vn/thu-truong-bo-y-te-tap-luyen-the-duc-khong-cu-phai-vao-gio-cu-the-mien-van-dong-moi-ngay-20240406091817376.htm">Nguồn </a></p> </div></div></div></div></div></div><div id="tdi_79" class="tdc-row stretch_row_1200 td-stretch-content"><div class="vc_row tdi_80 wpb_row td-pb-row" > <style scoped>.tdi_80,.tdi_80 .tdc-columns{min-height:0}.tdi_80,.tdi_80 .tdc-columns{display:block}.tdi_80 .tdc-columns{width:100%}.tdi_80:before,.tdi_80:after{display:table}.tdi_80{margin-top:0px!important;padding-bottom:30px!important}.tdi_80 .td_block_wrap{text-align:left}</style><div class="vc_column tdi_82 wpb_column vc_column_container tdc-column td-pb-span12"> <style 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.vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}.tdi_139 .vc_column-inner,.tdi_139 .vc_column-inner>.wpb_wrapper{width:100%;height:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_icon tdi_140 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_140" > <style>.tdi_140{margin-left:2px!important}</style> <style>.tdm_block_icon.tdm_block{margin-bottom:0}.tds-icon{position:relative}.tds-icon:after{content:'';width:100%;height:100%;left:0;top:0;position:absolute;z-index:-1;opacity:0;-webkit-transition:opacity 0.3s ease;transition:opacity 0.3s ease}.tds-icon svg{display:block}.tdi_140 i{font-size:18px;text-align:center;width:28.8px;height:28.8px;line-height:28.8px}.tdi_140 i,.tdi_140 .tds-icon-svg-wrap{position:relative;top:0px}</style> <style>.tdi_141{-webkit-transition:all 0.2s ease;-moz-transition:all 0.2s ease;-o-transition:all 0.2s ease;transition:all 0.2s ease}.tdi_141:before{-webkit-transition:all 0.2s ease;-moz-transition:all 0.2s ease;-o-transition:all 0.2s ease;transition:all 0.2s ease}@media (min-width:1019px) and (max-width:1140px){}@media (min-width:768px) and (max-width:1018px){}@media (max-width:767px){}</style><i class="tds-icon tdc-font-fa tdc-font-fa-question-circle-o tdi_141 td-fix-index "></i></div><div class="tdm_block td_block_wrap tdm_block_inline_text tdi_142 tdm-inline-block td-pb-border-top td_block_template_1" data-td-block-uid="tdi_142" > <style>.tdi_142{padding-left:15px!important}</style> <style>.tdi_142{text-align:left!important}.tdi_142 .tdm-descr{color:#353535;font-family:Noto Sans!important;font-size:18px!important;font-weight:500!important}.tdi_142 .tdm-descr a{color:#353535}</style><p class="tdm-descr"><a href="http://chat.vietnam.vn/chat">Trợ giúp</a></p></div></div></div></div></div></div></div><div class="vc_column tdi_144 wpb_column vc_column_container tdc-column td-pb-span6"> <style scoped>.tdi_144{vertical-align:baseline}.tdi_144>.wpb_wrapper,.tdi_144>.wpb_wrapper>.tdc-elements{display:block}.tdi_144>.wpb_wrapper>.tdc-elements{width:100%}.tdi_144>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_144>.wpb_wrapper{width:auto;height:auto}</style><div class="wpb_wrapper" ><div class="vc_row_inner tdi_146 vc_row vc_inner wpb_row td-pb-row" > <style scoped>.tdi_146{position:relative!important;top:0;transform:none;-webkit-transform:none}.tdi_146,.tdi_146 .tdc-inner-columns{display:block}.tdi_146 .tdc-inner-columns{width:100%}</style><div class="vc_column_inner tdi_148 wpb_column vc_column_container tdc-inner-column td-pb-span12"> <style scoped>.tdi_148{vertical-align:baseline}.tdi_148 .vc_column-inner>.wpb_wrapper,.tdi_148 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_148 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_button tdi_149 tdm-block-button-inline tdm-content-horiz-right td-pb-border-top td_block_template_1" data-td-block-uid="tdi_149" > <style>.tdi_149{margin-left:10px!important;padding-bottom:14px!important;position:relative}</style> <div class="tdi_149_rand_style td-element-style"> <div class="td-element-style-before"><style> .tdi_149_rand_style > .td-element-style-before { content:'' !important; width:100% !important; height:100% !important; position:absolute !important; top:0 !important; left:0 !important; display:block !important; z-index:0 !important; background-position:right center !important; background-size:cover !important; } </style></div><style> </style></div> <style>body .tdi_150 .tdm-btn-text,body .tdi_150 i{color:#353535}body .tdi_150 svg{fill:#353535}body .tdi_150 svg *{fill:inherit}.tdi_150 i{font-size:18px}.tdi_150 .tdm-btn-icon:first-child{margin-right:20px}.tdi_150{font-family:Noto Sans!important;font-size:18px!important;font-weight:500!important}</style><div class="tds-button 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.td_block_wrap{text-align:left}</style> <div class="tdi_151_rand_style td-element-style" ><style>.tdi_151_rand_style{background-color:#ebeef3!important}</style></div><div class="vc_column tdi_154 wpb_column vc_column_container tdc-column td-pb-span4"> <style scoped>.tdi_154{vertical-align:baseline}.tdi_154>.wpb_wrapper,.tdi_154>.wpb_wrapper>.tdc-elements{display:block}.tdi_154>.wpb_wrapper>.tdc-elements{width:100%}.tdi_154>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_154>.wpb_wrapper{width:auto;height:auto}div.tdi_154{width:60%%!important}</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_155 td-pb-border-top td_block_template_1 tdb-header-align" data-td-block-uid="tdi_155" > <style>.tdi_155{padding-top:10px!important;padding-bottom:10px!important}</style> <style>.tdi_155 .tdb-logo-a,.tdi_155 h1{flex-direction:row;align-items:center;justify-content:center}.tdi_155 .tdb-logo-svg-wrap{display:block}.tdi_155 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none}.tdi_155 .tdb-logo-img{max-width:624px}.tdi_155 .tdb-logo-img-wrap{display:block}.tdi_155 .tdb-logo-text-tagline{margin-top:2px;margin-left:0;display:block}.tdi_155 .tdb-logo-text-title{display:block}.tdi_155 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start}.tdi_155 .tdb-logo-icon{top:0px;display:block}</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="https://www.vietnam.vn/"><span class="tdb-logo-img-wrap"><img class="tdb-logo-img td-retina-data" data-retina="https://media.techcity.cloud/vietnam.vn/2023/11/LogoVietnamvn_300x11_15112023.webp" src="https://media.techcity.cloud/vietnam.vn/2023/11/LogoVietnamvn_300x11_15112023.webp" alt="Logo" title="" /></span></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_157 wpb_column vc_column_container tdc-column td-pb-span4"> <style scoped>.tdi_157{vertical-align:baseline}.tdi_157>.wpb_wrapper,.tdi_157>.wpb_wrapper>.tdc-elements{display:flex;flex-direction:column;flex-wrap:nowrap;justify-content:flex-start;align-items:flex-start}.tdi_157>.wpb_wrapper>.tdc-elements{width:100%}.tdi_157>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_157>.wpb_wrapper{width:100%;height:100%}div.tdi_157{width:40%!important}.tdi_157{margin-top:20px!important;margin-bottom:20px!important;padding-right:30px!important}</style><div class="wpb_wrapper" ><div class="vc_row_inner tdi_159 vc_row vc_inner wpb_row td-pb-row" > <style scoped>.tdi_159{position:relative!important;top:0;transform:none;-webkit-transform:none}.tdi_159,.tdi_159 .tdc-inner-columns{display:block}.tdi_159 .tdc-inner-columns{width:100%}</style><div class="vc_column_inner tdi_161 wpb_column vc_column_container tdc-inner-column td-pb-span12"> <style scoped>.tdi_161{vertical-align:baseline}.tdi_161 .vc_column-inner>.wpb_wrapper,.tdi_161 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_161 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="wpb_wrapper td_block_wrap vc_raw_html tdi_163 "> <style scoped>.tdi_163{margin-bottom:0px!important;border-style:solid!important;border-color:#888888!important;border-width:0px 0px 1px 0px!important}</style><div class="td-fix-index"><span style="color: black; font-size: 15px; font-family: Noto Sans; font-weight: 400; line-height: 21.48px; word-wrap: break-word">CỤC THÔNG TIN ĐỐI NGOẠI - BỘ THÔNG TIN VÀ TRUYỀN THÔNG<br/></span></div></div></div></div></div></div><div class="vc_row_inner tdi_165 vc_row vc_inner wpb_row td-pb-row" > <style scoped>.tdi_165{position:relative!important;top:0;transform:none;-webkit-transform:none}.tdi_165,.tdi_165 .tdc-inner-columns{display:block}.tdi_165 .tdc-inner-columns{width:100%}</style><div class="vc_column_inner tdi_167 wpb_column vc_column_container tdc-inner-column td-pb-span12"> <style scoped>.tdi_167{vertical-align:baseline}.tdi_167 .vc_column-inner>.wpb_wrapper,.tdi_167 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_167 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="wpb_wrapper td_block_wrap vc_raw_html tdi_169 "> <style scoped>.tdi_169{margin-bottom:0px!important;padding-top:0px!important;padding-bottom:0px!important}</style><div class="td-fix-index"><span style="color: #6C6E71; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">Chịu trách nhiệm nội dung: </span><span style="color: black; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">Cục trưởng Phạm Anh Tuấn<br/></span><span style="color: #6C6E71; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">Giấy phép số</span><span style="color: black; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word"> 16/GP-TTĐT</span><span style="color: #6C6E71; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word"> do Cục PTTH&TTĐT cấp ngày </span><span id="ngay-cap" style="color: #0E0E0E; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">21/03/2023<br/></span><span style="color: #6C6E71; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">Tầng 9, Tòa nhà Cục Tần số vô tuyến điện, số 115 Trần Duy Hưng, Cầu Giấy, Hà Nội<br/></span><span style="color: black; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">Điện thoại :</span><span style="color: #6C6E71; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word"> (024) 3824 5630‬ </span><span style="color: black; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">Fax : </span><span style="color: #6C6E71; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word"> (024) 38250546 </span><span style="color: #030303; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">Email : </span><span style="color: #6C6E71; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word"> info@vietnam.vn<br/></span></div></div></div></div></div></div></div></div><div class="vc_column tdi_171 wpb_column vc_column_container tdc-column td-pb-span4"> <style scoped>.tdi_171{vertical-align:baseline}.tdi_171>.wpb_wrapper,.tdi_171>.wpb_wrapper>.tdc-elements{display:block}.tdi_171>.wpb_wrapper>.tdc-elements{width:100%}.tdi_171>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_171>.wpb_wrapper{width:auto;height:auto}</style><div class="wpb_wrapper" ><div class="vc_row_inner tdi_173 vc_row vc_inner wpb_row td-pb-row" > <style scoped>.tdi_173{position:relative!important;top:0;transform:none;-webkit-transform:none}.tdi_173,.tdi_173 .tdc-inner-columns{display:block}.tdi_173 .tdc-inner-columns{width:100%}.tdi_173{margin-bottom:0px!important;padding-bottom:0px!important}.tdi_173 .td_block_wrap{text-align:left}</style><div class="vc_column_inner tdi_175 wpb_column vc_column_container tdc-inner-column td-pb-span12"> <style scoped>.tdi_175{vertical-align:baseline}.tdi_175 .vc_column-inner>.wpb_wrapper,.tdi_175 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_175 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap tdm_block_inline_text_simplified tdi_176 tdm-descr td-pb-border-top td_block_template_1" data-td-block-uid="tdi_176" > <style>.tdi_176{padding-bottom:5px!important;padding-left:30px!important}</style> <style>.tdm_block_inline_text_simplified{margin-bottom:0;vertical-align:top;transform:translateZ(0)}.tdm_block_inline_text_simplified .td-element-style{z-index:-1}.tdi_176{display:inline-block;text-align:center!important;margin-right:auto;margin-left:auto;color:var(--downtown-menu-bg-light);font-family:Noto Sans!important;font-size:15px!important}</style>Theo dõi <b>Vietnam.vn</b> trên</div></div></div></div></div><div class="vc_row_inner tdi_178 vc_row vc_inner wpb_row td-pb-row" > <style scoped>.tdi_178{position:relative!important;top:0;transform:none;-webkit-transform:none}.tdi_178,.tdi_178 .tdc-inner-columns{display:block}.tdi_178 .tdc-inner-columns{width:100%}</style><div class="vc_column_inner tdi_180 wpb_column vc_column_container tdc-inner-column td-pb-span12"> <style scoped>.tdi_180{vertical-align:baseline}.tdi_180 .vc_column-inner>.wpb_wrapper,.tdi_180 .vc_column-inner>.wpb_wrapper .tdc-elements{display:flex;flex-direction:row;flex-wrap:nowrap;justify-content:flex-start;align-items:flex-start}.tdi_180 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}.tdi_180 .vc_column-inner,.tdi_180 .vc_column-inner>.wpb_wrapper{width:100%;height:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_icon tdi_181 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_181" > <style>.tdi_181 i{font-size:30px;text-align:center;width:48px;height:48px;line-height:48px}.tdi_181 i,.tdi_181 .tds-icon-svg-wrap{position:relative;top:0px}</style><a href="https://www.facebook.com/congthongtinvietnam" target="_blank" aria-label="icon"> <style>.tdi_182{-webkit-transition:all 0.2s ease;-moz-transition:all 0.2s ease;-o-transition:all 0.2s ease;transition:all 0.2s ease}.tdi_182:before{-webkit-transition:all 0.2s ease;-moz-transition:all 0.2s ease;-o-transition:all 0.2s ease;transition:all 0.2s ease}@media (min-width:1019px) and (max-width:1140px){}@media (min-width:768px) and (max-width:1018px){}@media (max-width:767px){}</style><i class="tds-icon tdc-font-fa tdc-font-fa-facebook-official tdi_182 td-fix-index "></i></a></div><div class="tdm_block td_block_wrap tdm_block_icon tdi_183 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_183" > <style>.tdi_183 svg{width:30px;height:auto}.tdi_183 .tds-icon-svg-wrap{width:48px;height:48px;display:flex;align-items:center;justify-content:center}.tdi_183 i,.tdi_183 .tds-icon-svg-wrap{position:relative;top:0px}</style><a href="https://zalo.me/3420943243086424317" target="_blank" aria-label="icon"> <style>.tdi_184{-webkit-transition:all 0.2s ease;-moz-transition:all 0.2s ease;-o-transition:all 0.2s ease;transition:all 0.2s 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