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class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-whatsapp" href="https://api.whatsapp.com/send?text=B%E1%BA%A1n+c%C3%B3+th%E1%BB%9F+%C4%91%C3%BAng+c%C3%A1ch+khi+ch%E1%BA%A1y+b%E1%BB%99%3F %0A%0A https://www.vietnam.vn/ban-co-tho-dung-cach-khi-chay-bo/" title="WhatsApp" ><div class="td-social-but-icon"><i class="td-icon-whatsapp"></i></div><div class="td-social-but-text">WhatsApp</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-linkedin" href="https://www.linkedin.com/shareArticle?mini=true&url=https://www.vietnam.vn/ban-co-tho-dung-cach-khi-chay-bo/&title=B%E1%BA%A1n+c%C3%B3+th%E1%BB%9F+%C4%91%C3%BAng+c%C3%A1ch+khi+ch%E1%BA%A1y+b%E1%BB%99%3F" title="Linkedin" ><div class="td-social-but-icon"><i class="td-icon-linkedin"></i></div><div class="td-social-but-text">Linkedin</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-mail" href="mailto:?subject=Bạn có thở đúng cách khi chạy bộ?&body=https://www.vietnam.vn/ban-co-tho-dung-cach-khi-chay-bo/" title="Email" ><div class="td-social-but-icon"><i class="td-icon-mail"></i></div><div class="td-social-but-text">Email</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-print" href="#" title="In" ><div class="td-social-but-icon"><i class="td-icon-print"></i></div><div class="td-social-but-text">In</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-telegram" href="https://telegram.me/share/url?url=https://www.vietnam.vn/ban-co-tho-dung-cach-khi-chay-bo/&text=B%E1%BA%A1n+c%C3%B3+th%E1%BB%9F+%C4%91%C3%BAng+c%C3%A1ch+khi+ch%E1%BA%A1y+b%E1%BB%99%3F" title="Telegram" ><div class="td-social-but-icon"><i class="td-icon-telegram"></i></div><div class="td-social-but-text">Telegram</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-viber" href="viber://forward?text=B%E1%BA%A1n+c%C3%B3+th%E1%BB%9F+%C4%91%C3%BAng+c%C3%A1ch+khi+ch%E1%BA%A1y+b%E1%BB%99%3F https://www.vietnam.vn/ban-co-tho-dung-cach-khi-chay-bo/" title="Viber" ><div class="td-social-but-icon"><i class="td-icon-viber"></i></div><div class="td-social-but-text">Viber</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-copy_url" href="https://www.vietnam.vn/ban-co-tho-dung-cach-khi-chay-bo/" title="Copy URL" ><div class="td-social-but-icon"><div class="td-social-copy_url-check td-icon-check"></div><i class="td-icon-copy_url"></i></div><div class="td-social-but-text">Copy URL</div></a></div><div class="td-social-sharing-hidden"><ul class="td-pulldown-filter-list"></ul><a class="td-social-sharing-button td-social-handler td-social-expand-tabs" href="#" data-block-uid="tdi_83" title="More"> <div class="td-social-but-icon"><i class="td-icon-plus td-social-expand-tabs-icon"></i></div> 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href="https://www.vietnam.vn/author/thanhnien-vn/" aria-label="author-photo" class="td-author-photo"><img alt='Báo Thanh niên' src='https://cdn.vietnam.vn/wp-content/uploads/2023/04/avatar_user_97_1682676957-x.png' srcset='https://cdn.vietnam.vn/wp-content/uploads/2023/04/avatar_user_97_1682676957-x.png 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/></a> <span class="td-post-author-name"><a href="https://www.vietnam.vn/author/thanhnien-vn/">Báo Thanh niên</a> <span>-</span> </span> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-12-16T00:07:00+07:00" >5 ngày trước</time></span> </span> </div> <div class="td-excerpt"> Nhiều người trong chúng ta rất ít tập luyện, tức là tập thể dục. Nguyên nhân có thể do bận rộn hay ngại tập luyện. Tuy nhiên, một nghiên cứu mới phát hiện chỉ cần tập 4 phút/ngày cũng đủ giúp cải thiện...</div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://www.vietnam.vn/chay-bo-2km-ngay-co-tac-dung-gi/" rel="bookmark" class="td-image-wrap " title="Chạy bộ 2km/ngày có tác dụng gì?" ><span class="entry-thumb td-thumb-css " style="background-image: url('https://cdn.vietnam.vn/wp-content/uploads/2024/12/1733839567_Chay-bo-2kmngay-co-tac-dung-gi.jpg')" ></span></a></div> </div> <div class="td-module-meta-info"> <h2 class="entry-title td-module-title"><a href="https://www.vietnam.vn/chay-bo-2km-ngay-co-tac-dung-gi/" rel="bookmark" title="Chạy bộ 2km/ngày có tác dụng gì?">Chạy bộ 2km/ngày có tác dụng gì?</a></h2> <div class="td-editor-date"> <span class="td-author-date"> <a href="https://www.vietnam.vn/author/vtc-vn/" aria-label="author-photo" class="td-author-photo"><img alt='VTC News' src='https://s3.techcity.cloud/vietnam.vn/2023/04/vtc.png' srcset='https://s3.techcity.cloud/vietnam.vn/2023/04/vtc.png 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/></a> <span class="td-post-author-name"><a href="https://www.vietnam.vn/author/vtc-vn/">VTC News</a> <span>-</span> </span> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-12-10T16:02:00+07:00" >10/12/2024</time></span> </span> </div> <div class="td-excerpt"> Chạy bộ 2km/ngày có tác dụng gì?Chạy bộ là một trong những hình thức tập luyện phổ biến nhất. 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Tuy nhiên, chỉ cần chạy khoảng 2 km mỗi ngày là chúng ta có thể nhận được rất nhiều lợi ích sức khỏe...</div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://www.vietnam.vn/4-loi-ich-suc-khoe-khi-chay-bo-2-km-ngay/" rel="bookmark" class="td-image-wrap " title="4 lợi ích sức khỏe khi chạy bộ 2 km/ngày" ><span class="entry-thumb td-thumb-css " style="background-image: url('https://cdn.vietnam.vn/wp-content/uploads/2024/12/4-loi-ich-suc-khoe-khi-chay-bo-2-kmngay-696x365.jpg')" ></span></a></div> </div> <div class="td-module-meta-info"> <h2 class="entry-title td-module-title"><a href="https://www.vietnam.vn/4-loi-ich-suc-khoe-khi-chay-bo-2-km-ngay/" rel="bookmark" title="4 lợi ích sức khỏe khi chạy bộ 2 km/ngày">4 lợi ích sức khỏe khi chạy bộ 2 km/ngày</a></h2> <div class="td-editor-date"> <span 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Ngày 9/5, thạc sĩ, bác sĩ Nguyễn Tân Cương, Phó khoa Tiết niệu, Trung tâm Tiết niệu - Thận học - Nam khoa, Bệnh viện Đa khoa Tâm Anh TP HCM, cho biết khối sỏi san hô nhiều nhánh nằm ở thận phải bệnh nhân, gần...</div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://www.vietnam.vn/venezuela-tro-thanh-quoc-gia-dau-tien-mat-tat-ca-song-bang/" rel="bookmark" class="td-image-wrap " title="Venezuela trở thành quốc gia đầu tiên mất tất cả sông băng " ><span class="entry-thumb td-thumb-css " style="background-image: url('https://cdn.vietnam.vn/wp-content/uploads/2024/05/1715231287_Venezuela-tro-thanh-quoc-gia-dau-tien-mat-tat-ca-696x418.jpg')" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://www.vietnam.vn/venezuela-tro-thanh-quoc-gia-dau-tien-mat-tat-ca-song-bang/" rel="bookmark" title="Venezuela trở thành quốc gia đầu tiên mất tất cả sông băng ">Venezuela trở thành quốc gia đầu tiên mất tất cả sông băng </a></h3> <div class="td-editor-date"> <span class="td-author-date"> <a href="https://www.vietnam.vn/author/vnexpress-net/" aria-label="author-photo" class="td-author-photo"><img alt='VnExpress' src='https://cdn.vietnam.vn/wp-content/uploads/2023/04/avatar_user_96_1682677012-x.png' srcset='https://cdn.vietnam.vn/wp-content/uploads/2023/04/avatar_user_96_1682677012-x.png 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/></a> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-05-09T12:00:00+07:00" >09/05/2024</time></span> </span> </div> <div class="td-excerpt"> Venezuela từng có 6 sông băng rộng 1.000 km2 vào năm 1910, nhưng chúng nhanh chóng trở thành những vùng băng nhỏ không đủ tiêu chuẩn xếp loại sông băng. 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!important; width:100% !important; height:100% !important; position:absolute !important; top:0 !important; left:0 !important; display:block !important; z-index:0 !important; background-position:right center !important; background-size:cover !important; } </style></div><style> </style></div> <style>body .tdi_150 .tdm-btn-text,body .tdi_150 i{color:#353535}body .tdi_150 svg{fill:#353535}body .tdi_150 svg *{fill:inherit}.tdi_150 i{font-size:18px}.tdi_150 .tdm-btn-icon:first-child{margin-right:20px}.tdi_150{font-family:Noto Sans!important;font-size:18px!important;font-weight:500!important}</style><div class="tds-button td-fix-index"><a href="https://www.vietnam.vn/contact-us/" title="Gửi ý kiến phản hồi" class="tds-button5 tdm-btn tdm-btn-sm tdi_150 " target="_blank" ><i class="tdm-btn-icon tdc-font-fa tdc-font-fa-edit-pencil-square"></i><span class="tdm-btn-text">Gửi ý kiến phản hồi</span></a></div></div></div></div></div></div></div></div></div></div><div id="tdi_151" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_152 wpb_row td-pb-row tdc-element-style" > <style scoped>.tdi_152,.tdi_152 .tdc-columns{min-height:0}.tdi_152,.tdi_152 .tdc-columns{display:flex;flex-direction:row;flex-wrap:nowrap;justify-content:space-between;align-items:center}.tdi_152 .tdc-columns{width:100%}.tdi_152:before,.tdi_152:after{display:none}@media (min-width:768px){.tdi_152{margin-left:-0px;margin-right:-0px}.tdi_152 .tdc-row-video-background-error,.tdi_152>.vc_column,.tdi_152>.tdc-columns>.vc_column{padding-left:0px;padding-right:0px}}.tdi_152{position:relative}.tdi_152 .td_block_wrap{text-align:left}</style> <div class="tdi_151_rand_style td-element-style" ><style>.tdi_151_rand_style{background-color:#ebeef3!important}</style></div><div class="vc_column tdi_154 wpb_column vc_column_container tdc-column td-pb-span4"> <style scoped>.tdi_154{vertical-align:baseline}.tdi_154>.wpb_wrapper,.tdi_154>.wpb_wrapper>.tdc-elements{display:block}.tdi_154>.wpb_wrapper>.tdc-elements{width:100%}.tdi_154>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_154>.wpb_wrapper{width:auto;height:auto}div.tdi_154{width:60%%!important}</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_155 td-pb-border-top td_block_template_1 tdb-header-align" data-td-block-uid="tdi_155" > <style>.tdi_155{padding-top:10px!important;padding-bottom:10px!important}</style> <style>.tdi_155 .tdb-logo-a,.tdi_155 h1{flex-direction:row;align-items:center;justify-content:center}.tdi_155 .tdb-logo-svg-wrap{display:block}.tdi_155 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none}.tdi_155 .tdb-logo-img{max-width:624px}.tdi_155 .tdb-logo-img-wrap{display:block}.tdi_155 .tdb-logo-text-tagline{margin-top:2px;margin-left:0;display:block}.tdi_155 .tdb-logo-text-title{display:block}.tdi_155 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start}.tdi_155 .tdb-logo-icon{top:0px;display:block}</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="https://www.vietnam.vn/"><span class="tdb-logo-img-wrap"><img class="tdb-logo-img td-retina-data" data-retina="https://media.techcity.cloud/vietnam.vn/2023/11/LogoVietnamvn_300x11_15112023.webp" src="https://media.techcity.cloud/vietnam.vn/2023/11/LogoVietnamvn_300x11_15112023.webp" alt="Logo" title="" /></span></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_157 wpb_column vc_column_container tdc-column td-pb-span4"> <style scoped>.tdi_157{vertical-align:baseline}.tdi_157>.wpb_wrapper,.tdi_157>.wpb_wrapper>.tdc-elements{display:flex;flex-direction:column;flex-wrap:nowrap;justify-content:flex-start;align-items:flex-start}.tdi_157>.wpb_wrapper>.tdc-elements{width:100%}.tdi_157>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_157>.wpb_wrapper{width:100%;height:100%}div.tdi_157{width:40%!important}.tdi_157{margin-top:20px!important;margin-bottom:20px!important;padding-right:30px!important}</style><div class="wpb_wrapper" ><div class="vc_row_inner tdi_159 vc_row vc_inner wpb_row td-pb-row" > <style scoped>.tdi_159{position:relative!important;top:0;transform:none;-webkit-transform:none}.tdi_159,.tdi_159 .tdc-inner-columns{display:block}.tdi_159 .tdc-inner-columns{width:100%}</style><div class="vc_column_inner tdi_161 wpb_column vc_column_container tdc-inner-column td-pb-span12"> <style scoped>.tdi_161{vertical-align:baseline}.tdi_161 .vc_column-inner>.wpb_wrapper,.tdi_161 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_161 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="wpb_wrapper td_block_wrap vc_raw_html tdi_163 "> <style scoped>.tdi_163{margin-bottom:0px!important;border-style:solid!important;border-color:#888888!important;border-width:0px 0px 1px 0px!important}</style><div class="td-fix-index"><span style="color: black; font-size: 15px; font-family: Noto Sans; font-weight: 400; line-height: 21.48px; word-wrap: break-word">CỤC THÔNG TIN ĐỐI NGOẠI - BỘ THÔNG TIN VÀ TRUYỀN THÔNG<br/></span></div></div></div></div></div></div><div class="vc_row_inner tdi_165 vc_row vc_inner wpb_row td-pb-row" > <style scoped>.tdi_165{position:relative!important;top:0;transform:none;-webkit-transform:none}.tdi_165,.tdi_165 .tdc-inner-columns{display:block}.tdi_165 .tdc-inner-columns{width:100%}</style><div class="vc_column_inner tdi_167 wpb_column vc_column_container tdc-inner-column td-pb-span12"> <style scoped>.tdi_167{vertical-align:baseline}.tdi_167 .vc_column-inner>.wpb_wrapper,.tdi_167 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_167 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="wpb_wrapper td_block_wrap vc_raw_html tdi_169 "> <style scoped>.tdi_169{margin-bottom:0px!important;padding-top:0px!important;padding-bottom:0px!important}</style><div class="td-fix-index"><span style="color: #6C6E71; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">Chịu trách nhiệm nội dung: </span><span style="color: black; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">Cục trưởng Phạm Anh Tuấn<br/></span><span style="color: #6C6E71; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">Giấy phép số</span><span style="color: black; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word"> 16/GP-TTĐT</span><span style="color: #6C6E71; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word"> do Cục PTTH&TTĐT cấp ngày </span><span id="ngay-cap" style="color: #0E0E0E; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">21/03/2023<br/></span><span style="color: #6C6E71; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">Tầng 9, Tòa nhà Cục Tần số vô tuyến điện, số 115 Trần Duy Hưng, Cầu Giấy, Hà Nội<br/></span><span style="color: black; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">Điện thoại :</span><span style="color: #6C6E71; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word"> (024) 3824 5630‬ </span><span style="color: black; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">Fax : </span><span style="color: #6C6E71; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word"> (024) 38250546 </span><span style="color: #030303; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">Email : </span><span style="color: #6C6E71; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word"> info@vietnam.vn<br/></span></div></div></div></div></div></div></div></div><div class="vc_column tdi_171 wpb_column vc_column_container tdc-column td-pb-span4"> <style scoped>.tdi_171{vertical-align:baseline}.tdi_171>.wpb_wrapper,.tdi_171>.wpb_wrapper>.tdc-elements{display:block}.tdi_171>.wpb_wrapper>.tdc-elements{width:100%}.tdi_171>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_171>.wpb_wrapper{width:auto;height:auto}</style><div class="wpb_wrapper" ><div class="vc_row_inner tdi_173 vc_row vc_inner wpb_row td-pb-row" > <style scoped>.tdi_173{position:relative!important;top:0;transform:none;-webkit-transform:none}.tdi_173,.tdi_173 .tdc-inner-columns{display:block}.tdi_173 .tdc-inner-columns{width:100%}.tdi_173{margin-bottom:0px!important;padding-bottom:0px!important}.tdi_173 .td_block_wrap{text-align:left}</style><div class="vc_column_inner tdi_175 wpb_column vc_column_container tdc-inner-column td-pb-span12"> <style scoped>.tdi_175{vertical-align:baseline}.tdi_175 .vc_column-inner>.wpb_wrapper,.tdi_175 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_175 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap tdm_block_inline_text_simplified tdi_176 tdm-descr td-pb-border-top td_block_template_1" data-td-block-uid="tdi_176" > <style>.tdi_176{padding-bottom:5px!important;padding-left:30px!important}</style> <style>.tdm_block_inline_text_simplified{margin-bottom:0;vertical-align:top;transform:translateZ(0)}.tdm_block_inline_text_simplified .td-element-style{z-index:-1}.tdi_176{display:inline-block;text-align:center!important;margin-right:auto;margin-left:auto;color:var(--downtown-menu-bg-light);font-family:Noto Sans!important;font-size:15px!important}</style>Theo dõi <b>Vietnam.vn</b> trên</div></div></div></div></div><div class="vc_row_inner tdi_178 vc_row vc_inner wpb_row td-pb-row" > <style scoped>.tdi_178{position:relative!important;top:0;transform:none;-webkit-transform:none}.tdi_178,.tdi_178 .tdc-inner-columns{display:block}.tdi_178 .tdc-inner-columns{width:100%}</style><div class="vc_column_inner tdi_180 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